This routine is quite different from other routines:


* 10 Minutes Per Day
It takes just 10 minutes of exercise per day. This is no sales rap. Once you have matured, you definitely know that you don't want to waste hours of your time in the gym. Your kids and wife are way more important. And 10 minutes is all that it takes to train one or even two muscle groups till soreness. You just need to know what you are doing, finding what weights you need to use to get the muscle burning after at least 90 seconds (3 minutes max) of continuous exercise. You are not going to waste time on muscles that don't need to be bigger. You just want to look like an athlete. And that is easy. (If you know what you are doing)

* Always Ripped
Most routines involve a bulking up period (metabolic phase), and a period of getting ripped (catabolic phase). This is how bodyduilders do it. In the metabolic phase (several months) they look all puffy and bloated. In the Catabolic phase (days to weeks) they loose weight and get ripped. On my routine, the catabolic phase is in the morning, and the metabolic phase is in the afternoon, night, and when sleeping. With this routine, you are always ripped. Never bulky, puffy or bloated. You will not look like a bodybuilder, but like an athlete. Like a warrior.

* Isolation Exercises
Bodybuilders want all their muscles to be big. They are massive. On my routine you avoid becoming massive. Instead, i focus on very specific muscles only, and make them stand out, for specific reasons. The result is that you will look like an athlete, with beautiful curves and definition.

* No Big Trunk
You want a thin waist, not a big trunk. Elegance instead of massiveness. When you train a muscle, it will get bigger. So, you should not train the 'trunk muscles'; all muscles in and around your waist. So, no crunches, no side crunches, and no exercises involving heavy weights at all. Because whatever heavy-weight exercise you do, you will always need support from your trunk. Which means training your trunk. Which means developing your trunk. Which means a bigger trunk.

* Lactic Acid
Most routines involve heavy weights, and mostly relying on ATP and CP. Heavy weights require the help from other muscles for stabilisation. My routine each time focusses on a very specific muscle (group) only, avoiding involving other (support) muscles. My routine is about using weights that perfectly match with our goal: the maximum accumulation of lactic acid. Within 3 minutes of an exercise, one can (and should) reach that goal. After that you can keep that level high for a few more minutes by taking only very short breaks (1 to 2 seconds max) in between. Such isolation exercises also allow for all other muscles to get proper rest, which is essential after maximizing lactic acid accumulation.